WODconnect

19.9.2026 3 x For time, Strength Workout

With a running clock, go every 12:00

A) For time
400m Run
20 Clean and jerks @ 61/43kg (135/95lbs)
40/32 (cal) BikeErg

B) For time
400m Run
20 Ring muscle-ups
40/32 (cal) BikeErg

C) For time
400m Run
20 Snatches @ 61/43kg (135/95lbs)
40/32 (cal) BikeErg

  • Both the CnJ and Snatch are anyhow (power, split, squat) you like.

Time cap. 7:00 for each part