Warm-up
5:00 BikeErg @ Steady
3:00 Row @ increasing pace each minute
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10/side Xiao Pengs
5 Scapular pull-ups
30 Speed rope skips
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Build to workout weight for squat snatch
* Prep the double-unders and rope climb between sets
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@ workout weight
30 Double-unders
2 Squat snatches
1 Rope climb, 15′