19.9.2024 Snatch Strength

Snatch, go every 1:00-1:30

2-3 x 2 @ 72-77%
2-3 x 2 @ 77-82%
1-2 x 2 @ 82-87%
1-2 x 1 @ 87-92%

– Perform each set within the prescribed percentage range
– Build up within the range if you can
– Drop the bar between reps, reset and go on the doubles