19.9.2024 Shoulder press & Incline Row Workout
Alternate A1/A2
A1. Strict press – 5/4/4/3+ @ 82+%, rest 1:30 before A2
A2. Incline DB row – 3 x 8-12 @ RPE 8-9 (1-2 RIR), rest 2:00 before A1
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