19.9.2022 Warmup Workout
Banded Lat Stretch 1:00 + 1:00
Pigeon Pose 1:00 + 1:00
Child Pose 1:00
Squat Hold 1:00
....
2 Rounds:
2:00 Cardio
1:00 Walking Lunges
1:00 Side Plank ( 0:30 Each )
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