19.9.2019 CF Workout
EMOM 15
min 1-5 : 1 x rive@70%
min 6-10 : 1 x rive@73%
min 11-15 : 1 x rive@76%
päälle raskas ykkönen
Työntöveto 1x2x100%, 1x2x105%, 1x2x110%
Etukyykky, 1x1x70%, 1x1x75%, 1x1x80%
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