“All Fours”

Part #001

In a 4:00 Window:
400 Meter Run
15/12 Calorie Assault Bike
15 Hang Power Cleans 42,5/30kg
Max Lateral Burpees over bar in time remaining.

Rest 4:00

Part #2
In a 4:00 Window:
400 Meter Run
12/9 Calorie Assault Bike
12 Hang Power Cleans 57,5/37,5kg
Max Lateral Burpees over bar in time remaining.

Rest 4:00

Part #3

In a 4:00 Window:
400 Meter Run
9/6 Calorie Assault Bike
9 Hang Power Cleans 70/47,5kg
Max Lateral Burpees over bar in time remaining.

Rowing – Complete the rounds as 18/15, 15/12, 12/9 Calories per round.