19.8.2026 Choose... Workout
Option 1 – Long bike
60 to 90-minute Bike @ base*
- Pace where you could still talk with someone (but not sing, meaning you’re a little short of breath), getting sweaty and your legs are not getting pumped.
Option 2 – Mixed
AMRAP 60 @ base*
4000m BikeErg
2000m Run
1000m SkiErg
- Pace where you could still talk with someone (but not sing, meaning you’re a little short of breath), getting sweaty and your legs are not getting pumped.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!