19.8.2025 4 x 5 Workout
2 Rounds
AMRAP 5
10 Overhead Squats 42,5/30kg
10 Bar Over Burpees
15 Hang Power Snatch 42,5/30kg
10 Calories Row
Rest 3:00
AMRAP 5
14 Weighted Box Step Overs 24"/20" ( 22,5/15kg )
10 One Arm Devils Press 22,5/15kg
15 Calories Bike Erg
Rest 3:00
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