19.8.2024 PUSH PRESS BTN + PUSH PRESS -- prog. II Strength
*flat footed/full foot - mahdollisemman raskailla yritä ponnistaa koko jalkapohja lattiassa
1-2x1x[1+2]@barbell, 1+2@80%, 2x1x[1+2]@85%, pp-%, rest btw sets 2min *up to example 55-65-70-75%
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