19.8.2023 HR Zone 2-3 Workout
Basic Endurance ( HR ZONE 2-3 )
5 Rounds :
Round 1 : Row 20 S/M
Round 2 : Row 22 S/M
Round 3 : Row 24 S/M
Round 4 : Row 26 S/M
Round 5 : Row 28 S/M
( each row 5 minutes )
Between rounds :
4 Minutes Of
8 + 8 Dumbbell Row
20 Box Step Ups
0:30 HS Hold
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