19.8.2021 Workout
Basic Condition 80 min
30-32-34-36.... Cal Echo Bike
12 GHDSU
3 Rope Climb
30-32-34-36....Cal Row
15 GHD Hip Extension
3-5 RMU
30-32-34-36....Cal Bike
14 Cossack Squat
20m Hs Walk
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