19.8.2019 CF Workout
Stopilla Takakyykky, raskas ykkönen + 3x3@70%, 1x5@50% päivän raskaimmasta
"Jerk Balance" 4x3@45%. (
)
VAPU 3x5@70%
Takakyykkyhyppy 4x3@25%, (syvästä)
Jalannostot 3 x max
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