19.7.2026 AMRAP ×2 Workout
AMRAP 12
8 burpees
10 air squats
12 sit-ups
100 m run
8 push-ups
*rest 3:00
AMRAP 12
5 + 5 DB push presses
5 toes to bars
8 cal bike erg / row
8 goblet squats with DB
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