19.7.2026 2 rounds Workout
2 rounds of AMRAP`S
AMRAP 5
30 Wallball Shots 20/14p
20 Single ARM DB Hang Clean & Jerk 22,5/15kg
Remaining time : Calories Echo Bike
Rest 2:00
AMRAP 5
35 Double Unders
21 KBS 32/24kg
30 Sit-Ups
Rest 2:00
AMRAP 5
35 Box Over Jumps 24"/20"
10 Rower Over Burpees
Remaining Time : Row Calories
Rest 2:00
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