19.7.2023 METCON Workout
Valitse keppi/painotanko/tanko - sellainen kuorma, jotta liike säilyy laadukkaana alusta loppuun!
5 rounds:
10 SNATCH PUSH PRESS
10 BACK SQUAT JUMP *väline niskassa
10 OHS
10 SNATCH DEADLIFT
10 SNATCH THRUSTERS
Rest between rounds 2min
TimeCap: 25min
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