19.7.2023 Basic Endurance ( Deload Cycle ) Workout
Basic Endurance 45 minutes ( HR Zone 2-3 )
60 Calories Bike Erg / 50 calories Row / 40 Calories Echo Bike
15 Weighted Hamstring Curls
20 Ground To Overhead 20/15kg ( Plate )
Run 800m
2 Rope Climbs
40 Bicycle Ab
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