AMRAP 30

22-24-26-28-30-32... Cal Bike Erg
5 Thrusters 75/50kg
22-24-26-28-30-32... Cal Row
30 Kettlebell Swing 24/16kg
22-24-26-28-30-32... Cal Echo Bike
12 Box Facing Burpees 24"/20"

• Thrusters in 1-2 Sets.
• Try push Kettlebell Unbroken
• Steady pace in burpees