Alternate A1 / A2

A1. Push press,rest 1:30 before A2
3 x 5 @ 78-83%
1 x 5+ @ 78-83%

A2. Kroc row – 3 to 4 x 6-8/side @ RPE 8-9 (1-2 RIR), Rest 2:00 before A1

– Do your first set @ or around 78%1RM push press, then build up within the percentage range if you can over the remaining sets
– The final set is 6 or more reps @ the same weight or heavier than your previous set