19.6.2023 2x per WEEK TRAINING Workout
SUPERHEAVY WEEK 12/15
WARM UP SAMA
SNATCH BALANCE + OHS or
SNATCH PUSH PRESS + OHS
4[1+1]@92-97% sn-% pal 2min
SNATCH
2x1@92-97% pal 2min
LUNGE
3[4+4]@68-77 jerk-% pal 3min
DEAD BACK SQUAT (~90° - ~80°)
4x1@85% *rest for 120 sec between reps
ACCESSORY EXERCISES SAMA
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