19.6.2022 Deload Cycle Workout
AMRAP 40, Easy pace
Run 800m / Any Machine 4 min
Strict HandStand Push Ups 5 - 8
40 Double Unders / Practice Double Unders 2 minutes.
"LU" Raises 8 - 12
Ring Support Hold, to Failure
Dumbbell Bench Press 8 - 12
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