19.6.2021 CF Workout
Snatch
1 x 80%, 1 x 83%, 1 x 85%, 1 x 88%, 1 x 90%, 1 x 93%, 1 x 95%, 1 x HS
Clean & Jerk
1+1x80%, 1+1x83%, 1+1x85%, 1+1x88%, 1+1x90%, 1+1x93%, 1+1x95%, 1+1x HS
Back Squat
4 x 2 x 87%
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