19.5.25 Workout
Spring Throwdown finaalilaji
For Time:
10 power snatches @42.5/30kg
20 toes to bar
30/24cal row
20 deadlift @80/55kg
10 bar muscle ups
Tc: 8min (tai suorita ilman aikarajaa)
Bmu skaalaus:
banded bmu / jumping bmu
15 chest to bar / pull ups / banded pull ups
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