19.5.22 Workout
3min ON, 3min OFF x3
A)
25 wall ball
30 kbs @20/16kg
AMRAP burpee pull ups
-rest 3min
B)
50 air squat
25 push ups
AMRAP burpee box step ups
- rest 3
C)
14 medball box step ups @9/6kg
14/14 kb push presss @20/16kg
AMRAP shuttle run
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