19.5.2025 ( Strenght ) Strength
Back squat
Build to heavy 3 (H3) @ 2 RIR (84-89%)
+
3-4 x 3 @ 85-90%H3, Rest 3:00 b/t sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!