19.5.2019 Deload Cycle Workout
EMOM 36, Basic Endurance
1 minute : 3 power clean TnG 60/40kg + 5 Bar over burpees
2 minute : 25 air squat
3 minute : Single Arm Dumbell Push press 7 + 7 @22,5/15kg
4 minute : 20 Sit Ups
5 minute : 200m Run
6 minute : rest
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