19.4.2023 Warmup Workout
30s Banded Lat Stretch ( each )
30s Banded Ankle Stretch ( each )
30s Calf Stretch on post ( each )
30s Banded Pass Trough
2 Rounds :
1:00 Echo
10 Straight Leg Sit Ups
5 Wallball
5 Kip Swing
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