19.4.2021 CF Workout
2 x (2+1) x 70%, 3 x (2+1) x 75% (% power snatch)
Jerk (Blocks or Rig)
5 x 3 x 75%
Clean pull
5 x 5 x 93%
Back Squat
1 x 6 x 65%, 1 x 6 x 70%, 1 x 6 x 75%, 2 x 5 x 80%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!