19.4.2019 Workout
2-4 rds for quality:
10-25 GHD sit-up
5-20m HS walk
Rest 90s btw rds
Bench press:
10,9,8,7,6....1
Use 60-65%
After each set: 1 legless rope climb ( scale to 1 or 2 normal rope climb)
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