19.4.2018 nuoret Workout
EMOM 4
raakatempaus
3@70
3@75
3@80
1@HS
EMOM 4
Raakarive + raakatyöntö
1+1@70 x 3
1+1@75 x 3
1+1@80 x 3
1+1@ HS
"Snatch balance"
4x2@70%
4x2@75%
Työntö palautus
5x5 sek 90%
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