1:30/1:00/0:30 of each @ increasing pace

1) Row
2) Air bike
+
2 rounds
8 Scapula push-ups
8 Scapular pull-ups
8 Tension swings
5/way Scapular rolls
+
2 Rounds w/ empty barbell for QUALITY
3 Snatch pulls
3 Hang muscle snatches
3 Snatch grip push presses behind the neck
3 Hang power snatches
3 Overhead squats (controlled tempo)
3 Power snatches
+
Build up to 2nd heaviest or heaviest power snatch weight
* between sets practice Chest-to-bars + Kipping Toes-to-Bar complex
3 Tension swings (sponge/block between feet)
3 Kipping knee tucks (i.e., half a kipping toes-to-bar)
3 Kipping toes-to-bars
+
Once through @ 1st weight
10/7 (cal) Air bike
3 Power snatches
6 Toes-to-bars
2 Power snatches
6 Chest-to-bar pull-ups
1 Power snatch
3 Bar-facing burpees