WOD -liiga Laji 3: Fran - Narf Workout

For time:

21-15-9
Thrusters
Pull-ups

rest 1 minute

9-15-21
Pull-ups
Thrusters

RX: 30/42,5 kg
Scaled: 20/30 kg, hyppyleuat

Split reps however. Feel free to use two barbells.

Time Cap 15

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