4-5 sets of 3-8 rMU

Rest as needed. Focus on quality!

OPTIONAL PREP FOR OPEN:

For time:

• 15-10-5 Devils press 50/35lbs
• 30-20-10 C2b

If you don't do prep for Open:

For 60mins:

• 500/450 m row
• Rest 60s btw every interval. Go aerobic pace!