WARM UP 10min and OLY TEHNIQUE DRILL before snatch

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SNATCH PULL to HIP + SNATCH from KNEE + OHS
2+2+2@barbell, 2-3× 3+2+3@76-81%, sn-%, rest btw sets 1,5-2min

FRONT SQUAT
3×5@85%, fs-%, rest btw sets 2-3min *2@up to 80%

BACK SQUAT *continue with a back squat after the front squat, put the working set load directly
2×8-10@85%, bs-%, rest btw sets 2-3min

video: SNATCH PULL to HIP

video: SNATCH from KNEE 0:20