19.2.2022 ...run Workout
AMRAP 10
10 Bar Muscle Ups ( Banded )
30 Hang Power Cleans 70/47,5 ( Teens 60/40 )
Max Meter Run
Rest 3 min
10 Bar Muscle Ups ( Banded )
20 Hang Power Cleans 70/47,5 ( Teens 60/40 )
Max Meter Run
Rest 3 min
AMRAP 4
10 Bar Muscle Ups
10 Hang Power Cleans 70/47,5 ( Teens 60/40 )
Max Meter Run
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