19.2.2019 Deload Cycle Workout
EMOM 8
Pause Snatch High pull + Snatch (2 sek pause under knee, above knee & mid tight)@ Light weight
EMOM 10
2 x High hang squat snatch + 2 x Hang Squat Snatch (above knee)@50-70%
EMOM 10
Hang power snatch (mid tight) + hang power snatch (under knee)@50-70%
- Finisher
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