19.2.2018 master SM + Ville Workout
Tempaus pukeuilta (polvelta)
1x3@70%
1x2@73%
1x1@76%
1x3@72%
1x2@75%
1x1@78%
1x3@74%
1x2@77%
1x1@80%
Te-leveys maastaveto
(lintit jalkojen alle)
3x3@90%
Valakyykky
5x3@ hyviä nostaja, ei liikaa rautaa
Te-leveys vauhtipunnerrus 4x5, tuntumalla
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