19.12.2024 Front Squat Strength
Front squat
Build to heavy 4 (H4) @ 2 RIR
+
2-3 x 6 @ 85-90%H4 (2 RIR)
– Build to heavy 4 (H4) @ 2 RIR
– Once you’ve hit your H4, you have 2-3 back off sets of 6 @ 85-90%H4
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!