5 RFT

12 Deadlift
9 Hang Power Clean
6 Push Jerks

70/47,5kg

TC 12

• The traditional way to break up D.T is to do 11 deads, rest, 1 dead into 8 hang power cleans, rest then do 1 hang power clean into 6 unbroken push jerks.

• Often times, athletes will find themselves needing to break up the push jerks into 2 sets. This typically not due to to the push jerks being too heavy, but instead because the hang power cleans have tired them out.

• If needed let's stick to the deadlift strategy of doing 2 sets ( 11 - 1 ), then break the hang power cleans into three sets ( 5-3-1 ) to be able to hold onto the push jerks.

• Let's keep the focus on holding onto the push jerks for all 6 reps each round. If we needed to break something, have a it be the hang power cleans or the dead first.