Basic Endurance 75 min

Ski 10min
5 Ring MU
10 HSPU
30 pistols Alt.
Bike 10 min
100m One arm over head walk 32,5/22,5kg (change after 50m)
8 Tng Box Jumps 30/24"
Row 10 Min (without straps)
5 Narrow Grip OHS, Moderate weight
20 weighted Sit ups