19.11.2025 BasicWod Workout

2 rounds of :

AMRAP 6
Bike Erg 1500m
10 Burpees
20 Air Squats
Remaining Time Hang DB Snatch 15/10kg

Rest 4:00

AMRAP 6
Row 1000m
10 Push-Ups
20 Sit-Ups
Remaining time Row Calories

Rest 4:00