19.11.2019 CF Workout

"Tall Snatch" 5x3

Tempaus + valakyykky 1+2x70%, 1+2x75%, (1+2)x80% (valat 3 sek pito pohjassa)

Tempaus veto 1x3x90%, 1x3x95%, 2x3x100%

Takakyykky 1x5x70%, 1x3x75%, 3x3x80%

Accessory:

Leuanveto 3 x max
lisäpainolankku 3 x 30sec

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