19.11.2018 Workout
Takakyykky 8@75%, 6@80%, 4@85%, 2@90%, 8@80%
Työntö (edestä) 3 sek pito ylhäällä.
1x3@70%, 1x2@75%, 1x2@80% 1x2@85%, jos on suksissa lentokeli niin 1x2@85%
VAPU 5@70%, 3@75%, 2@80%, 2@85%, edelleen jos luistaa sukset pelaa niin 2@85%
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