19-11-2013 Workout
5x om 1 rep max deadlift te vinden. ( die is voor eigen statistieken)
daarna
13 min amrap
5 hang power snatch
10 medball cleans
10 bar facing burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!