19.11.18 Workout
- STRENGTH
Front Squat -Build up to your 4 RM ( 6 attempts )
- WOD
3 RFT:
15x Power Snatch
20x WBS
15x Power Snatch
20x Push up
RX: 35/25 ; 9/6
SC1: 30/20 ; 6/3
SC2: 20/15 ; 6/3
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