19.10.25 Perfo Workout

WU

Speed
3-4x
Resisted Sprint March

3-4x
3 FS @40-50%
4 x box jumps

3x
T-Drill

CF
For time
Buy-in
10 C&J @70% 1RM
4x
7 cluster 45/65kg
5 strict PU
Cash out
5 C&J @70% 1RM