19.10.2026 PAUSE BACK SQUAT + BACK SQUAT Strength
PAUSE BACK SQUAT + BACK SQUAT + SINGLE LEG RDL
*squat: hold in the bottom 2-3s
*rdl: barbell clean grip
3× 1 + 2 + 8 reps/leg@75-80% bs-% + mod+ weight 1-2 reps in reserve, rest 3-4min
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