19.10.2025 (AM or PM) Workout

Engine

A) 4-5 Sets Of:

  • 16 DB Snatch @50lbs
  • 50 DU
  • 16 Burpee To Target
  • 50 DU
  • 12 Box Step Over @50lbs
  • 16 Cal Row

*rest 1:1 Between sets

B) 10-15min Cooldown Z2 Erg