19.10.2024 Seated Box Jumps Workout

Seated box jump

3 x 3, go every 1:30-2:00

– You don’t need a high box to jump on here, just land taller (with less knee bend) to increase the height

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.