19.10.2023 BEC & Speed! Workout
Basic Endurance & Speed ! ( 50 minutes )
Echo 40/30 Calories, 50/40 Calories Row, 60/50 Calories Bike Erg
5 Squat Box Jumps ( Start at @ hip below parallette )
5 Medball Throw btw. Legs to Roof 14/10p
6 Banded Broad Jumps
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